Chiropractic for Postural Issues
Many people, both children and adults, have poor posture. While it is often emphasized that good posture is important for appearance, it is even more important for a person’s health. Fortunately, bad posture can often be corrected or relearned for those whose health is negatively impacted by the effects of bad posture. At the Complete Wellness Center of Orange City, we can provide you with an Orange City chiropractor to help improve your posture.
Importance of Good Posture
Posture is the position in which the body is aligned in relation to its body parts, such as the head, limbs, and trunk. Good posture is highly important because it promotes muscular and skeletal balance. The result is optimized efficiency of the body in the way that it is able to perform certain activities. Good posture can also protect the supporting structures — including bones, muscles, and ligaments — of the body from injury and progressive deformity by positioning the joints of the body in a way that it provides minimal stress.
Orange City Chiropractors for Postural Treatments
Chiropractors are trained in the examination of the spinal vertebrae, diagnosis of misalignments in the body, and treatment through gentle adjustment of such subluxations. If you have poor posture or believe that you do due to the symptoms you are experiencing, then you should consider visiting a licensed chiropractor. A chiropractor will begin by performing a series of tests in order to diagnose the issue. Such tests will include muscle strength and length, flexibility and range of motion, assessment of your spinal alignment, and observation of the way you sit and walk. Once the root of your postural issues has been determined, your chiropractor will assign the appropriate treatment. Treatment can include manual manipulation of the spine, muscle strengthening exercises, muscle relaxation, or a combination of treatments.
Common Postural Issues & Impacts
Some of the most common postural issues for children and adults that chiropractic treatment can help improve include:
- Kyphosis, also known as hunchback
- Unleveled hips and pelvis
- Forward head posture
- Abnormal curvature of the neck, midback, and low back
- Rounded shoulders and upper back
Postural imbalances can create a number of complications in the body’s nervous system and musculoskeletal system. It can cause fatigue, chronic pain, increase the risk of serious injury, increase wear on joints, and lead to digestive, respiratory, and circulatory problems.
What Causes Postural Issues?
Bad posture can be caused by or developed due to a number of different reasons, including:
- Anatomical deformities
- Bad posture habits such as from a sedentary lifestyle
- Muscle weakness
- Excess weight
- Overly relaxed or contracted muscles
- Psychological factors
- Accidents and injuries
- Poor support during sleep
Tips for Improving Posture
If you find yourself suffering side effects of poor posture, there are ways to help relieve discomfort and prevent further progression of postural deformity. The most important thing is to be aware of your posture when sitting, standing, or lying down so that you may adjust yourself accordingly. When sitting, be sure to have proper lumbar support and avoid crossing your legs. When standing, keep your knees slightly bent, arms relaxed, and shoulders back. When sleeping, it is important that you choose a firm mattress and a small pillow with appropriate support.
Chiropractor in Orange City, FL
At the Complete Wellness Center of Orange City, we believe in a healthy, energetic, pain-free lifestyle for everyone. If you have problems due to poor posture, then visit a chiropractor as soon as possible — it is not too late to improve your posture! Contact us today to schedule an Orange City chiropractic consultation.