sad woman sitting on floor after checking her weight

Hit A Wall In Your Weight Loss Efforts? Medically-Supervised Weight Loss Can Get You Over The Hump

One of the most frustrating things about weight loss regimens is when you hit that plateau and can’t lose any more weight no matter what you try. It can be very disheartening and has been known to discourage people enough that they simply give up. It doesn’t have to be that way!

Medically-supervised weight loss can help you lose those last few stubborn pounds safely and effectively for the long-term.

Hitting The Wall

Hitting a wall in your weight loss program, or plateauing, can happen for many reasons, but it usually has to do with your metabolism. All along, as you’ve been losing weight, your metabolism has been declining. If you’ve lost a lot of weight, your metabolism is burning much fewer calories than it did when you were at your heaviest. A slower metabolism slows weight loss, even when you are still on your reduced calorie diet. Eventually, the number of calories you burn is equal to the number of calories you eat and you hit that wall.

To move past this weight loss plateau, you need to further decrease your calories or increase your physical activity to burn more calories. If you don’t make any changes to your existing program, you can maintain your weight, but won’t lose anymore.

Medically-Supervised Weight Loss Helps People At All Levels Of Fitness

The medically-supervised weight loss program at The Complete Wellness Center of Orange City can help you get past this plateau by providing you with guidance on how to safely achieve your final goals. This gentle guidance can be just what you need to fine-tune your efforts and meet your weight loss goals.

Our program was designed to help people at all levels of fitness achieve their weight-loss goals. Many people think they have to be severely obese or have a medical condition that makes dieting and exercise especially difficult in order to take advantage of medically-directed weight loss, but that is not true at our clinic!

We provide nutritional counseling and customized medical and diet plans based on your age, body type, goals, and lifestyle to set you up for success. We work with people who want to lose weight after a lifetime of being overweight, after illness or injury, and even those who are just tired of seeing the scale creep higher every year. We are here to help anyone who wants to lose weight – that includes people who have been successfully dieting on their own but have suddenly hit a wall.

To learn more about medically-supervised weight loss at Wellspring Health, contact us at 386-775-6879 to schedule an evaluation.

man in cervical collar

Recovery From Car Accidents Take Time And Appropriate Care

Even though car accidents happen in the blink of an eye, recovery for those who have been injured in car accidents takes much, much longer. While bumps and bruises fade quickly and outward injuries appear to heal in weeks, it is the hidden injuries that can make life miserable accident victims.

Hidden Injuries Are A Major Pain

What do we mean by hidden injuries? These are injuries to the soft tissues, ligaments, muscles, and joints that do not show any outward sign of injury. There aren’t any broken bones, contusions, cuts, or scrapes to provide evidence of the injury. As a result, these types of injuries are often overlooked by the medical community. But those hidden injuries can be a major source of pain and dysfunction. Sometimes, these injuries are so invisible that the injured patient doesn’t even realize there has been an injury until years later when headaches, muscle imbalances, joint problems, or back pain start to become troublesome.

Chiropractors Look For And Treat Hidden Injuries

Chiropractors look for these hidden injuries, especially when they know that the patient has been involved in a car accident. The human body goes through structural shifting in a car accident simply from the force of impact. This shifting can affect the spinal column, neck, shoulders, ribs, hips, or elbows to limit mobility and function or cause outright pain.

Chiropractors use x-rays, patient history, and a physical exam to diagnose hidden injuries that may be causing your pain or dysfunction. Chiropractic care utilizes gentle manipulations, massage, and stretching to restore the body to its optimum positioning. This relieves the stress and strain put on the injured part, reducing inflammation, and eventually relieving pain without the need for surgery or prescription medications.

Visit The Complete Wellness Center Of Orange City After A Car Accident For A Complete Checkup

After any immediate injuries like broken bones or concussions have been treated, schedule a consultation with The Complete Wellness Center of Orange City for a chiropractic exam. This exam will assess your body function and mobility to uncover any hidden injuries that could cause you problems if left untreated.

Contact Wellspring Health at 386-775-6879 or contact us online to schedule an appointment today!

person checking their weight on a scale

When Traditional Diets Fail, Turn To Wellspring Health For Weight Loss Assistance

Weight loss is a top goal of many Americans and chances are you or someone you know has experimented with different diets to help achieve this goal. When dieting and exercise don’t work or you can’t stick to a plan, the medically-directed weight loss program at Wellspring Health can help.

Medically-directed weight loss is just that – a weight loss regimen that is followed under the direct supervision of a healthcare provider. These programs work because they are customized to you, your lifestyle, goals, and abilities, but also because there’s a lot of accountability. Checking in with a doctor who tracks your progress is a great motivator, but what’s even more effective is having a trained medical professional by your side every step of the way making sure you’re losing weight safely and in a manner that will keep the weight off. Finally, if the program isn’t working, your provider can work with you to figure out what the problem is and then adjust the weight loss program as needed. All of this support and one-on-one interaction reduces the chances of you giving up on your weight loss efforts and increases the chances of you hitting your goals!

Core Components of The Wellspring Health Weight Loss Program

The medically-directed weight loss program at The Complete Wellness Center of Orange City is designed around YOU. This is why it works so well. Before we ever even develop a dietary plan, we start with a full medical history and evaluation, including blood work, to determine your baseline health and if there might be any underlying medical conditions that are contributing to your struggle to lose weight.

Once we have this baseline information, we get to work developing a customized weight loss regimen that focuses on diet and healthy nutrition. In some cases, phentermine and HCG may be included in the program to support other weight loss efforts.

Through it all, participants have access to our doctors and support staff whenever they have questions or concerns or need help maintaining the program. Participants learn healthy living and nutrition skills and realistic weight management tips that help them maintain their new weight even after they graduate from the program.

Medically-directed weight loss is safe and effective. It especially beneficial for those who have medical conditions that make exercising difficult as well as those who are severely overweight or obese.

To learn more about medically directed weight loss at The Complete Wellness Center of Orange City and determine whether or not it is right for you, contact us at 386-775-6879 to schedule an evaluation.

teenager suffering from whiplash after auto accident

The 5 Most Common Types of Car Accident Injuries

Thankfully, most car accidents are don’t result in life or death injuries anymore. Advances in vehicle safety features, changes in driving laws, and the increased use of seat belts have all helped to make driving safer than ever. Still, car accidents do happen and even if you are able to walk away from the accident, that does not mean you don’t have an injury that should at least be examined, if not treated.

The thing about car accident injuries is how deceptive they can be. What we may shrug off as simply a normal ache or pain from the accident may actually be a significant injury that may eventually cause you pain or discomfort or even become debilitating. Over time, your body may begin to compensate for the injury and you don’t even notice the changes until you’re waking up with a headache every morning or a stiff back. We’ve seen patients who were in car accidents decades prior before they started to be bothered by symptoms. Still, other injuries, like whiplash may not make themselves known until several weeks or months after the accident.

Visiting a chiropractor shortly after you’ve been involved in a car accident is the best way to make sure you didn’t get injured in a way that will come back to haunt you later. A simple check-up can diagnose car accident injuries and address any lingering pain or discomfort you may be feeling.

5 Common Car Accident Injuries

Chiropractors treat all sorts of injuries stemming from car accidents, but the most common car accident injuries that we treat are:

  • Herniated discs
  • Neck injuries
  • Soft-tissue injuries
  • Spinal cord injuries
  • Whiplash

Early chiropractic care can help reduce inflammation, restore range of motion, and promote healing of injured tissues and ligaments in a non-invasive, non-surgical, drug-free manner.

Visit The Complete Wellness Center Of Orange City If You Have These Symptoms

If you have been in a car accident – recently or years ago – and are experiencing any of the following symptoms, make an appointment with our chiropractor in Orange City for a comprehensive exam and diagnosis. We can help uncover the root cause of your pain and provide effective treatment that will have you feeling better soon.

Symptoms of car accident injuries:

  • Anxiety
  • Back pain
  • Body stiffness
  • Chest pain
  • Headaches
  • Neck pain
  • Panic attacks

Contact Wellspring Health at 386-775-6879 or contact us online to schedule an appointment today!

doctor holding fresh fruit and vegetable

Is Medically Directed Weight Loss Right For You?

Weight loss struggles affect millions of Americans. Some are able to achieve their weight goals with little outside help, but others aren’t so fortunate. Despite repeated attempts to lose weight, these individuals are unsuccessful and may be tempted to give up. But there is another solution! Medically directed weight loss programs, like the one offered by Wellspring Health, can provide the guidance and structure people need to lose weight and keep it off.

These customized weight loss programs are supervised by a medical professional to ensure you are receiving the nutrition you need while still losing weight safely. Find out if you’re a good candidate for this type of weight loss program below.

Common Qualities of Candidates For Medically Supervised Weight Loss

Not everyone who wants to lose weight needs supervision. Those who do best on medically supervised weight loss programs:

  • Are significantly overweight or obese.
  • Have tried repeatedly to lose weight on their own and failed.
  • Have a medical condition that makes it difficult to lose weight or exercise.
  • Take medications that may affect their ability to lose weight or diet.
  • Are concerned about proper nutrition when attempting to lose weight.
  • Need help re-thinking the way they approach food (i.e. emotional eaters)
  • Respond well to programs in which they have to check in with another person.

Medically Supervised Weight Loss At Wellspring Health

The medically supervised weight loss program at Wellspring Health is a non-surgical program that is customized to the individual participant’s goals taking into account age, body type, lifestyle, and medical conditions. Participants are supervised directed by Dr. Rollman with support from the Wellspring Health team. We use medically proven methods based on outcomes and effectiveness to develop our custom weight-loss plans and work with individuals who want to achieve both short- and long-term weight loss in Orange City and the surrounding areas.

Learn more about our medically supervised weight loss program, by clicking here or call The Complete Wellness Center of Orange City at 386-775-6879 to schedule a consultation with our Weight Loss Consultant to discuss whether or not our program is right for you.

man calling first aid after car crash

Even Minor Car Accidents Can Result In Major Pain

Many of us associate car accident injuries with serious accidents and extremely damaging, but the truth is even minor fender-benders can cause injury to drivers and their passengers. Low-impact car accidents are very common and can cause injuries to the head, neck, and spine.

How Low-Impact Car Accidents Cause Injury

Vehicles are built to withstand damage, but even with modern safety measures, this does not mean they provide adequate protection against personal injury. In minor accidents, when safety mechanisms do not deploy, the entire force of the crash is transferred to the vehicle occupants. This transfer of force can cause whiplash or related injuries to the spine and neck as the body is forced rapidly in one direction and then retracts in the other direction.

Left untreated, injuries to the spine and neck can devolve into chronic conditions that cause lingering, unabated pain and discomfort, not only in the back and the neck, but elsewhere in the body too. It’s not uncommon for conditions like headaches, tingling in the extremities, and reduced range of motion to originate in the spinal column.

Chiropractic Intervention Corrects Underlying Musculoskeletal Issues

Early examination by chiropractor can correct any spinal subluxations (vertebral misalignments) that occur in a car accident. This reduces pain and discomfort and re-positions the spine to its’ optimal alignment. When the spine is properly aligned, tissue swelling and inflammation go down, muscles experience less strain and there is less stress on ligaments and joints – any one of these situations could cause lingering pain or become a chronic condition.

Chiropractic care addresses the root cause of the pain or dysfunction. The traditional medical approach is often to “wait and see” or to mask the symptoms with pain relievers. At Wellspring Health, we think the earlier we can get you feeling more like yourself, the better. There’s less risk of a minor injury becoming a chronic pain and less chance of developing a reliance on pain killers or pumping your body full of what is, at best, a short-term narcotic solution.

Schedule An Exam At The Complete Wellness Center of Orange City Today

If you’ve been injured in a car accident and are still feeling pain or discomfort or feel like your body just isn’t moving quite the way it used to, contact The Complete Wellness Center of Orange City to schedule an examination. There is no time limit on injuries; they can appear suddenly, come and go, or not appear at all until weeks or even months after the incident. If you are experiencing pain, it’s time to get the root of the problem.

Contact Wellspring Health at 386-775-6879 or contact us online to schedule an appointment.

driver suffering from back pain after a car accident

Whiplash? A Chiropractor Can Help With That

Whiplash is one of the most common injuries received in a car accident. Whiplash happens when the body undergoes violent, abrupt movement in one direction and then back again in the opposite direction – exactly what occurs in a car accident. The jerking stop puts extreme strain on the neck muscles and ligaments which can cause both spinal and soft tissue injuries.

Signs of Whiplash

Anytime you’ve been in a car accident or experienced trauma similar to that which occurs in a car accident, you may experience whiplash injuries. Although whiplash is not life-threatening, it definitely affects your enjoyment of life. Whiplash injuries can be relatively minor or severe.

Symptoms of whiplash include:

  • Neck pain, stiffness, and/or instability
  • Headaches
  • Dizziness
  • Should or arm pain and stiffness
  • Jaw pain
  • Visual disturbances
  • Back pain
  • Ringing in the ears

Treating Whiplash

Whiplash does not always show up in diagnostic tests, particularly if there have been soft tissue injuries. Conventional medical treatment is to have the patient wear a cervical collar, rest, and use painkillers and/or anti-inflammatories to see if the pain recedes.

Modern treatments focus more on movement and less on immobilization. Studies have shown that early interventions consisting of range of motion exercises heal tissues heal faster and prevent the loss of motion that can occur with prolonged immobilization.

Another treatment that is often highly effective is spinal or cervical manipulation. If the neck or spinal vertebrae have been pushed out of position, they could be adding to the strain on your already overtaxed muscles and ligaments. A vertebrae that is out of position might also be irritating the nerves in the spinal column and causing pain, discomfort, tingling, or weakness down the arms.

Chiropractors are best suited to manage whiplash because they are trained in the entire musculoskeletal system. At The Complete Wellness Center of Orange City, our chiropractors often perform cervical and spinal adjustments along with range of motion exercises and physical therapies to keep the muscles limber, increase blood flow, and promote healing.

Contact Wellspring Health for Whiplash Treatment

If you have been injured in a car accident, a slip-and-fall accident, or another incident and you think you may be experiencing whiplash, contact Wellspring Health for an examination. Prompt diagnosis and treatment will get you on the road to health sooner and help you heal faster.

Call Wellspring Health at 386-775-6879 or contact us online to schedule an appointment.

man feeling pain in his neck after car crash

Add “Visit The Chiropractor” To Your Post-Car Accident To-Do List

Your mind is no doubt going a thousand miles a minute after a car accident. There are insurance companies, rental car agencies, body shops, and possibly police reports to deal with. You might even be seriously injured and have to undergo medical treatments and spend time recovering.

Even if you feel fine and walk away from the accident, it’s important to see a doctor and get a clean bill of health. Many car accident injuries are subtle and don’t leave obvious signs like broken bones or contusions. Chiropractors are particularly skilled at diagnosing these “invisible” injuries and helping you feel more like yourself.

Pain Means There’s a Problem

Lingering pain after a car accident is a sure sign that something is wrong. Unless there is an obvious sign of injury, your family physician will likely brush it off as simply “needing time” to heal and recommend painkillers and anti-inflammatories as treatment, but this approach only masks the problem and can make it difficult to determine how severe the injury really is.

Visit The Chiropractor For A Diagnosis

For an actual diagnosis of the underlying problem, schedule a visit with a chiropractor soon after a car accident. A chiropractor can pinpoint the source of the pain through x-rays and a physical exam and recommend a course of treatment before the pain or injury become worse.

One of the biggest concerns with ignoring pain or injury, beyond the immediate discomfort, is the stress and strain it can put on the musculoskeletal system. Our bodies excel at compensating for weakness or injury. A subtle shift in the way you bear weight, walk, lift things, stand, or sit may not seem like a big deal, but over time these changes can strain the musculoskeletal system and result in chronic pain or dysfunction. It’s not unusual for chiropractors to see patients who were in car accidents years ago and it wasn’t until years had passed that the injury really started to bother them. In other cases, the pain or dysfunction never really went away after the car accident, but it wasn’t considered severe enough by the patient’s doctor to warrant further investigation or treatment.

Experience Car Accident Injury Relief Without Drugs

Chiropractic treatment restores body function, positioning, and balance through manual manipulations, massage therapy, and simple exercises. These treatments relieve pressure on injured parts of the body and restore alignment, making it possible for the body to function normally and heal more fully.

If you have been in a car accident and still don’t feel like everything is quite right, contact The Complete Wellness Center of Orange City for an examination. Our chiropractors will listen to your concerns, conduct a full exam, and conduct diagnostic testing to get to the root of the pain. Then we’ll develop a treatment plan that will have you feeling better.

Contact Wellspring Health at 386-775-6879 or contact us online to schedule an appointment.

male doctor explaining the spine to senior patient

The What’s And How’s Of Spinal Decompression

When patients hear the words “spinal decompression” there’s often a cringe involved. To hear that your spine is compressed and must be decompressed is worrying, but spinal decompression therapy is anything but.

What Is Spinal Decompression?

Spinal decompression a drug-free, non-surgical stretching of the spine. It is a non-invasive, narcotic-free way to relieve pressure on compressed discs, alleviate pain, promote spinal healing, and restore spinal positioning.

The practitioners at Wellspring Health use a specialized machine and training to provide spinal decompression therapy that decreases pain, restores mobility, and improves function. Treatment usually consists of several short sessions where patients don’t have to do much more than lie on their backs, relax, and let the machine do all the work.

How Does It Work?

Through very controlled, slight, back and forth movements, injured discs are gently pulled away from one another, the released. This stretch-relax movement opens up the spinal column, creating a suction action that draws the injured disc back into position. As retraction occurs, nerves are less aggravated and self-healing occurs. Patients do not experience pain, but they may feel the stretch.

This is in contrast to surgical decompression techniques, which actually remove components of the spinal column to provide more room for the aggravated nerve roots or to remove the component that is irritating the nerve.

What Can Spinal Decompression Treat?

Spinal decompression is a very effective solution for treating low back pain, neck pain, and leg pain. It is commonly used when discs are herniated or bulging. By allowing the injured disc to return to its natural position, inflammation and irritation decrease and the body is able to heal itself.

It is not a recommended treatment option for pregnant women, anyone who has had spinal fusion or back surgery in the past, or anyone with broken vertebrae. It also generally isn’t effective or recommended for those with degenerative conditions like osteoporosis.

Are You A Candidate for Spinal Decompression Therapy?

If you are experiencing back or neck pain and other treatment options have failed, spinal decompression is worth a look. Contact The Complete Wellness Center of Orange City to arrange a consultation with one of our therapists who will be able to determine whether or not you’d be a good candidate for this type of treatment.

Call Wellspring Health at 386-775-6879 or contact us online to schedule an appointment.

female physiotherapist giving exercise treatment

Is It Time For Physical Therapy?

Over the years we’ve encountered a lot of people who think physical therapy is something you do only after you’ve had a serious injury or surgery, but the truth is physical therapy is something that almost anyone can benefit from. You don’t need to be recovering from surgery or overcoming a life-changing injury to seek out help from a physical therapist.

Many people with chronic pains or decreased function are finally able to find relief with physical therapy or rehabilitation services. In fact, in some cases, commitment to a physical therapy regimen is just as effective as surgical intervention for common injuries to the shoulders, hips, knees, or joints. As an added bonus, physical therapy can restore strength, flexibility, and function setting patients on a course for improved health. Limitations like weakness, instability, and loss of balance can be reversed with the right physical therapy program.

What is Physical Therapy?

Physical therapy is a medical discipline that is focused on restoring the body to optimum function. Techniques focus on stretching, manual manipulation and massage, trigger point therapy, and strength training, to name just a few. The end goal is to provide patients with the tools to continue on with their program at home, which is why many programs rely on simple exercises that can be done anywhere, without the need for a gym membership.

Restore Function and Say Goodbye to Pain With Physical Therapy

If you are tired of lingering aches and pains or need some advice on how to maintain a strong and active lifestyle as you age, contact a physical therapist at Wellspring Health to arrange an evaluation. If we determine that you are a candidate for physical therapy we’ll get you set up with a treatment program that will having you feeling like your old self before you know it!

Call Wellspring Health at 386-775-6879 or contact us online to schedule an appointment.